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Looking for a massage that works for you?
Don't Let Pain Slow You Down!
If you were injured while playing sports or are feeling recurring pain in your muscles, The Holistic Health Centre is here to help. Our massage therapists have extensive experience in Physical Massage Therapy which makes us confident that we can help relieve your pain and get you back on your feet.
The Holistic Health Centre has acquired an excellent reputation among doctors in the Howick/Manukau area. If you have been referred to us by a physician, we will work with your doctor to come up with a plan of treatment that will benefit you the most. We can also provide referrals for physicians should we feel that you may need additional treatment than what we provide.
We offer a range of massage therapies to suit your needs:
No matter the issues you face, The Holistic Health Centre is here to get you back into good health and physical fitness once again. Together we will customize your massage to maximize the benefits.
Specializing in pain and injury management, physical performance improvements and relaxation, we use the techniques we have learned over our 20 years as massage therapists. We identify any issues you are having and work together to plan a strategy that will put you on the road to better health.
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SWEDISH
A slow light pressure designed to energize the body stimulating circulation and used to manipulate the soft tissues of the body.
DEEP TISSUE
As it sounds, harder / deeper pressure that goes into the muscle to release tension and knots. Techniques which utilize deep muscle massage are administered to affect the sub-layer of musculature and fascia.
THERAPEUTIC
Using a combination of techniques, your massage program is customized to meet your needs using the techniques that best suit you. It will help you to attain the physical, mental and emotional status you desire. Over time you will become stronger, more flexible, physically and emotionally self aware and reducing your chances for injury.
TRIGGER POINT
Similar to accupressure the manipulation of points on the hands, feet, face and ears that correspond to other parts of the body. It works with the body's energy flow to stimulate body organs and relieve areas of congestion. This works to stimulate self healing and maintain balance in physical function.
ACCUPRESSURE
As with accupuncture, certain points on the body correlates with nerve endings and stimulation of bodily functions. The techniques uses pressure to release knots (toxins) improve circulation and results in a feeling of overall wellness.
LYMPHATIC DRAINAGE
Using pressure and flowing manipulation to stimulate the rhythm and flow of the lymphatic system for overall health benefits. The lymphatic system fights infections and promotes healing throughout the body. The only way to pump lymphatic fluid throughout the body is through exercise or massage.
HOT STONE MASSAGE
A combination of other techniques utilizing heated river rocks. The rocks are heated to a temperature of approximately 120-150 degrees. Oil or lotion is applied to the body and rocks are used in fluid movements to relax the muscles at a much faster pace. The rocks can also be strategically placed on areas of the body to facilitate release and tension and overall relaxation.
PREGNANCY MASSAGE
Using various techniques, massage relieves many of the normal discomforts during pregnancy such as backaches, stiff neck, leg cramps, headaches, edema and sore swollen ankles and feet. Using pillows in the last trimester makes receiving a massage more comfortable for the expectant mother.
SINUS MASSAGE
Concentrating on the neck, shoulders, head and accupressure points on the face using lymphatic drainage and heated eucaluptus towels. Relieves sinus-related aliments including headaches, congestion and other issues associated with sinus problems.
FACILITATED STRETCHING AND JOINT ROTATION
Stretching through pushing and pulling or applying pressure helps to loosen muscles, relieves stress, release knots and increase blood circulation. Rotating with circular motion of the joints loosens tendons and ligaments and lubricates cartilage to improve range of motion.
BREATHING
This technique is used by the patient during the massage. We teach breathing deeply and extend the exhale for as long as possible. This helps to focus on the areas of the body being manipulated and the massage is more therapeutic.
MASSAGE FOR SPECIFIC AREAS OF TENSION
Here are some types of massage that may be included in your session or experienced independently. Many of my clients have commented that what makes my massage unique and special is specific attention to certain areas of the body.
Face and Head Massage
Do you grind or grit your teeth? Grin and bear it?
This massage can help to relax the delicate muscles around your eyes, and the strongest muscle in your body; the masseter (jaw muscle). Reducing the stress in your face will not only make you feel younger, but can even reduce the physical signs of aging.
Shoulder, Neck and Back Massage
Problems with the neck and shoulder area are almost "epidemic." Anyone who types on a computer has extra tension in their neck and shoulders, and in their hands and wrists. The muscles of the back and neck are particularly vulnerable to the dangers of this repetitive motion, due to their structure.
This massage may involve intense pressure on the shoulder and neck muscles, along with stretches, to ease the tension and bring your shoulders back down to their comfortable level.
Lower Back, Gluteal and Leg Massage
Do you sit in an office chair all day?
If you do, chances are that your lower back, gluteal and hamstring muscles are a bit tighter than is comfortable for you. Most of you will feel this as lower back ache or cramp.
This massage will wake your lower body up with stretches, movement, and pressure on all those big muscles. You are guaranteed to feel looser and more comfortable after this.
Foot Massage
Those tiny bones and muscles in your feet carry your body all day. This may explain why most of my clients fall asleep when I touch their feet.
Rates:
30 minutes - $45.00
60 minutes - $80.00
90 minutes - $120.00
Call now to book an appointment, 09 532 9395 or 021 274 6078.
Gift Vouchers Available!
Please note that I respect anyone's wish to decline massage in particular areas. Bear in mind that I do not massage intimate areas of the body. This is Professional Massage.
